01FREE ONLINEFREE ONLINE TASTER
Breathwork & Bodywork Meditation
A free 30-minute session to slow down, breathe and reconnect — a gentle taste of The Soft Return.
Wed 18 November 2026 · 9–9:30pmOnline · joining details by email
FREERegister Here
Find your
next space.
Breathwork, online gatherings, forest spaces and deeper courses in Newry and Newcastle. Choose what feels like the right doorway for you.
See what’s comingNew here?No breathwork or meditation experience needed.
Come alone.Many people do. You’ll be gently welcomed in.
Come as you are.Nothing to perform, prove or get right.
UPCOMING SPACESCome into
Come into
the room.
Find your next space below. Our free online taster only needs a quick registration — no payment.
01FREE ONLINE
02Checking…30-MINUTE BREATHWORK
Breathwork Boogie
An intimate candlelit half-hour for breath, rest and reconnection.
Thu 12 November 2026 · 7–7:30pmSeasons Studio · Newry
03Checking…30-MINUTE BREATHWORK
The Breathwork Room · December
A quiet evening to breathe and make space for yourself before the year ends.
Thu 10 December 2026 · 7–7:30pmSeasons Studio · Newry
04Checking…THE SOFT RETURN
Five weeks · Newcastle
Five weeks of tending to mind, breath, ritual, body and connection.
Begins Wed 20 January 2027Newcastle
05Checking…THE SOFT RETURN
Five weeks · Newry
A slower return to yourself, held in community over five nourishing weeks.
Begins Sat 23 January 2027Newry
THE SOFT RETURNFive weeks of
Five weeks of
tending to you.
Quiet the noise. Let yourself exhale. Create ritual. Get cosy in your own skin. Find your people.
Discover the courseWant to hear from others first?Read reflections from the Fia-Rós community →
READY WHEN YOU AREReady to
Ready to
come in?
Everything is booked directly with Fia-Rós now. Browse the live spaces above and choose the one that feels right.
Choose your space