Five weeks to properly pour back into yourself. To slow down, breathe, move, rest, get a little bit witchy, and actually give yourself some of the care you are so good at giving to everybody else.
Book The Soft ReturnMaybe you overthink everything. Maybe you are stressed, overstretched, always giving, or you’ve been the strong one for so long that you’ve forgotten what it feels like to be held too. Maybe you’re actually really good at doing the self-care things - the gym, Pilates, journalling, your coffee, your meditation - but there’s a part of you that wants to feel it a little deeper.
That’s what these five weeks are for. We’re going to breathe, move, rest properly, go inward, drink tea, eat snacks, probably have a wee cry somewhere along the way, and give some love to the versions of us that have been carrying a lot. I want this to be self-care that you actually feel - not another thing to get right.
For the woman who is a wee bit tired of constantly trying to work on herself.
There is so much more to caring for yourself than becoming better at everything. Sometimes it’s letting yourself be exactly where you are, and loving her there too.
Each week has a different focus, but this isn’t five weeks of homework or trying to become the best version of yourself. It’s five weeks to explore what actually feels good, useful and true for you.
A week for the part of you that already knows. We’ll quieten some of the noise, lean into intuition, receive a little Reiki, and explore what happens when you trust yourself a little more - without needing to explain why.
A week to exhale what you’ve been holding and make a little more room inside yourself. We’ll explore the breath in ways that feel soft, powerful and maybe a little unexpected - and see what wants to shift when we stop holding quite so tightly.
A week about making the ordinary feel a little more sacred. Not perfect routines or adding more to your to-do list - just slowing down enough to remember that you are allowed to make a fuss of yourself, simply because you’re you.
A week to come out of your head and back into the body that has carried you through absolutely everything. We’ll slow right down, get grounded and meet ourselves with a softness we don’t always remember to offer.
Our final week brings both groups together. A gentle closing, a little fresh air, something warm, good company and space to notice what these five weeks have opened up. I’m keeping some of this one a surprise ♡
There will be grounding practices throughout, guided meditation, breathwork, somatic movement, moments of deep rest, reflection and practices to take home with you. Some weeks may include Reiki, cacao, oils or other sensory ritual. Nothing is about performing or getting it right.
7-8PM
20 Jan · 27 Jan · 3 Feb · 10 Feb
11AM-12PM
23 Jan · 30 Jan · 6 Feb · 13 Feb
If something in you has been quietly saying, “God, I’d love that,” this is your invitation.
Book your place